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Jan Ware
Jan 163 min read
What is Unresolved Grief?
Did you know there are more than 40 different life events that can cause feelings of Grief? Everyone, without exception, at some point in...
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Jan Ware
Dec 31, 20243 min read
Happy New Year!
Reflections of the year on NYE. What does that actually mean to me? What I like to do is take some time and think about the year in full...
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Jan Ware
Nov 22, 20242 min read
Rumi's The Blind Follower
If you haven't read Rumi's "The Blind Follower" from the book, Rumi Poems , selected and edited by Peter Washington, I invite you to do...
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Jan Ware
Nov 8, 20242 min read
My Checklist in this Moment
Hi All, It may come as no surprise that I am disappointed with this week's election results. I respect that it didn’t go the way I...
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Jan Ware
Oct 10, 20243 min read
Lessons from my dog, Bandit
Hi all, Today is a glorious day in New Hampshire at least on the Seacoast. I have the privilege of living close enough to the beach to...
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Jan Ware
Sep 30, 20243 min read
Whoopie Pies, Caramel Popcorn and RAIN!
Then on the day of the wedding it RAINED and I mean poured. But no one complained, at least I didn’t hear anyone.
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Jan Ware
May 30, 20242 min read
Anger is it Really a Bad Thing?
One last important note, in my opinion anger is not always a bad thing.
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Jan Ware
Apr 18, 20242 min read
Unresolved Grief, What is it?
It is finally feeling like Spring around me. Flowers are blooming and the peepers are peeping! Nature is doing its thing and waking up....
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Jan Ware
Mar 19, 20242 min read
Practicing the Pause
Hi everyone, Happy Spring, or here in New England, Happy Mud season:) Practicing the Pause. What does this mean, really? The answer I...
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Jan Ware
Feb 27, 20242 min read
Battling Overwhelm and Helplessness
I hope everyone is well. From the title you may think that I am not, but I am OK. I had a little blip of feeling pretty low. Then, I...
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Jan Ware
Feb 13, 20242 min read
Self Love Day??? Is that a thing?
Hope everyone is well. Happy Valentine’s Day! Valentine’s Day is traditionally about honoring the one you love and to celebrate your...
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Jan Ware
Feb 3, 20242 min read
Do You Have a Favorite Word?
Hope everyone is doing well. Happy February! I know I know where the heck did January go, the longest and also shortest month of all, at...
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Jan Ware
Jan 16, 20242 min read
Taking on 2024, One Bite at a Time
It’s the new year, 2024. I have big hopes for this year. I mean first, I LOVE numbers that make sense. I blame it on my old days of being...
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Jan Ware
Jan 5, 20243 min read
Compromises vs Boundaries
Happy New Year!! Hope everyone is filled with hope for this year. I brought in the New Year with a quiet night at home with my husband,...
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Jan Ware
Dec 19, 20233 min read
Calm Before the Storm
Happy Holidays everyone! I am very lucky to be able to take my dog, Bandit, to the beach almost everyday for a walk. Today, I looked out...
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Jan Ware
Dec 5, 20232 min read
Welcome to Heart Stone Energy....
Here we go. Heart Stone Energy is officially launched. It has taken a bit of time, work and self reflection to take this step. Tuning out...
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