Things on my Mind

Hi Everyone,  I’ve been thinking a lot about distractions, the good and the bad. When they are a positive coping skill and when they can...

Hi All,  Hope you are finding yourself some times of quiet and peace during these very tumultuous times. Remember to BREATHE.  I decided...

Hi All, It has been a good month since my last post. My husband and I recently bought a colonial home, (read 1726, Yes, no joke!) and...

Hi all. I thought I would share with you some of the ideas and principles that I have learned as a Grief Recovery Specialist™ of what is...

Did you know there are more than 40 different life events that can cause feelings of Grief? Everyone, without exception, at some point in...

Reflections of the year on NYE. What does that actually mean to me? What I like to do is take some time and think about the year in full...

If you haven't read Rumi's "The Blind Follower" from the book, Rumi Poems , selected and edited by Peter Washington, I invite you to do...

Hi All,  It may come as no surprise that I am disappointed with this week's election results. I respect that it didn’t go the way I...

Hi all, Today is a glorious day in New Hampshire at least on the Seacoast. I have the privilege of living close enough to the beach to...

Then on the day of the wedding it RAINED and I mean poured. But no one complained, at least I didn’t hear anyone.

One last important note, in my opinion anger is not always a bad thing.

It is finally feeling like Spring around me. Flowers are blooming and the peepers are peeping! Nature is doing its thing and waking up....

Hi everyone, Happy Spring, or here in New England, Happy Mud season:) Practicing the Pause. What does this mean, really? The answer I...

I hope everyone is well. From the title you may think that I am not, but I am OK. I had a little blip of feeling pretty low. Then, I...

Hope everyone is well. Happy Valentine’s Day! Valentine’s Day is traditionally about honoring the one you love and to celebrate your...

Hope everyone is doing well. Happy February! I know I know where the heck did January go, the longest and also shortest month of all, at...

It’s the new year, 2024. I have big hopes for this year. I mean first, I LOVE numbers that make sense. I blame it on my old days of being...

Happy New Year!! Hope everyone is filled with hope for this year. I brought in the New Year with a quiet night at home with my husband,...

Happy Holidays everyone! I am very lucky to be able to take my dog, Bandit, to the beach almost everyday for a walk. Today, I looked out...

Here we go. Heart Stone Energy is officially launched. It has taken a bit of time, work and self reflection to take this step. Tuning out...