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Frequently Asked Questions
Whether you're new to Reiki or seeking guidance in your grief recovery journey, this page is designed to answer the questions as you navigate the path towards emotional and spiritual well-being.
What Should I expect at my first Intuitive Reiki Session?
At the first session, You will fill out an intake form and then we will discuss what you are hoping to address during the session. A reminder that as per the International Association of Reiki Professionals, of which I am a member, confidentiality is always kept.
Reiki sessions take place while the client is lying face up on a massage table and they are always fully clothed, with shoes removed. I will then proceed to initiate the sessions while utilizing standard hand positions which coordinate with the 7 Chakras. In order to fully relax, and for me to fully focus on the healing process I prefer that there is no talking during the actual healing session. However, clients are encouraged to immediately tell me if anything feels uncomfortable so that I may adjust. Almost all clients will have a relaxing and calming experience. In addition, to the energy work on the body, I will also use my intuition to gain an understanding for deeper healing and insight on more specific issues. The Reiki Session will last about 45 minutes followed by 15 minutes of me sharing the observations made and discussing them with the client.
***Reiki does not replace advice from a medical doctor
What are Chakras and where are they?
Chakras are energy centers in the body, which are spinning wheels which need to stay open and aligned in order for someone to feel at ease physically, mentally, and emotionally.
Chakra 1, The Root,(Red) Chakra, is found at the base of the spine and is associated with the lower intestines, the urinary tract and feet, and feeling of being grounded and safe
Chakra 2, The Sacral,(Orange), is found just below the belly button and is associated with stomach, upper intestines, liver, gallbladder, spleen, kidney, pancreas, sexual organs, and of course the middle back. Emotionally associated with creativity, sensuality and emotions
Chakra 3, The Solar Plexus, (Yellow), is found just above the belly button and below the chest and is associated with stomach and pancreas as well as self esteem, sureness and confidence.
Chakra 4, The Heart, (Green), is found at the chest and is associated with the coronary system and lungs. Emotionally associated with love, empathy and kindness.
Chakra 5, The Throat, (Blue), is found at the throat and neck and is associated with the thyroid and metabolism as well as communication and specifically self expression.
Chakra 6, The Third Eye, (Indigo), is found in the center of the forehead and associated with circadian in the body as well as intuition and imagination.
Chakra 7, The Crown, (Violet or White), is found at the very top of the head and associated with the endocrine system and all organ systems as well as intelligence and awareness.
Is Recovery from Grief
Possible?
How can anyone recover from Grief? First, one needs to understand that the word, recovery has a different context when associated with grief. Recovery does not mean to forget the person or to no longer miss the person, but rather to move forward without the pain of "unfinished communication". When we grieve, we are often reliving moments that we wish could be better or different, this is one definition of unresolved grief.
When remembering a loved one who has passed or no longer present in your life it is possible to move forward with fond memories and let go of the pain. Pain of grief does not need to be your "new normal", this is a misconception. Part of grief recovery is dealing with emotions that are so painful they hinder your ability to live a full life in which you can and should experience new relationships and experiences that enrich your life.
Here are links to different Podcasts I was a guest on
Enemy of my Truth Conversations with Anne Donnell
