Things on my Mind

Hi All,   I, like many of you, have been following the news, which admittedly seems pretty dire and just plain awful. I make a point of...

Hi All,  Happy September! In case you haven’t heard, I moved my studio to a new location. I am now in York, Maine, which feels like the...

Hi Everyone, I’m sorry I haven't written in a while. So, what is on my mind right now…Breathing! I have been recovering from a bout of...

Hi Everyone,  I’ve been thinking a lot about distractions, the good and the bad. When they are a positive coping skill and when they can...